4 ways to support women’s heart health

Your heart races when you feel excited, slows when you relax, and beats steady and strong when you feel safe and loved. It’s your constant companion and the drumbeat to your life. Did you know that if you live to be 100 years old, your heart will have beaten about 3,786,978,960 times? That’s nearly 4 billion heartbeats! Obviously, your heart …

Healthy living across the globe: 5 lessons we can learn from other cultures

Around the world, people want to know how to stay healthy. From mastering healthy eating tips to balancing work and play, there’s so much to learn from worldwide cultures in your journey to learn how to get healthy. With help from Young Living Education Events Presenter and Registered Nurse Ed Dailey, we’ve gathered some of our favorite simple health tips …

How to Use Essential Oils to create a Healthy Lifestyle [Infographic]

In the hustle and bustle of today’s world, it can be difficult to maintain all those good intentions about living a more healthy lifestyle. But healthy living doesn’t have to be hard. Check out our favorite oils to help in all four areas of health: physical, emotional, mental, and social. What are some of your favorite oils for a healthy …

Food for all Seasons

Fresh fruits and vegetables are essential to healthy living. The colors, aromas, and tastes spice up any meal and enliven the senses. They’re also one of the best sources for the vitamins and minerals that the body needs every day. However, nobody likes mushy apples or bitter broccoli. Eating enough of these food pyramid staples isn’t easy, and when they’re …