Winter makes hitting fitness goals tough—but you’re tougher! Read our 8 tips for getting your workout in when it’s cold out.
This is the first blue cypress to be sustainably produced in Australia. The essential oil is known for its ultra-high frequency. The first photo is in northern Australia with blue cypress. We do not just cut down trees and leave. We insist they must be sustainably grown. I went to Madagascar to help these people and to teach them about …
PrintEinkorn Wolfberry Crepes Recipe Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Yield: Approximately 8 crepes IngredientsEinkorn Wolfberry Crepes: 1 ½ Cups Einkorn Pancake & Waffle Mix 2 cups Water or Milk of your choice 4 eggs 2 teaspoon Vanilla 2 Tablespoon Yacon Syrup, Blue Agave, cane juice crystals, or sweetener of your […]
You’ve made your resolutions for the new year; now it’s time to stick with them with recipes that are both nutritious and easy to prepare ahead of time!
PrintSpinach Quiche Recipe Prep Time: 4 hours, 25 minutesCook Time: 40 minutesTotal Time: 5 hours, 5 minutes Yield: 8 servings IngredientsCrust: 1 ¼ Cups Einkorn Pancake & Waffle Mix ½ Cup Butter, chilled and diced ¼ teaspoon Salt ¼ Cup ice water Filling: ½ cup butter 1 ½ teaspoons minced garlic (from Jar) 1 (10 […]
Recommended Prep Order (60 minutes prior to serve time): Make Crepe Batter and place in refrigerator Prep quiche and place in oven Rehydrate dried wolfberries, prepare crepe filling Prep and pour Smoothies Remove Quiche from Oven and keep warm to serve Cook Crepes, fill and serve warm Blend smoothies and serve promptly Shopping Lists Grocery […]
TIP: Measure out the frozen fruit, protein powder, water and oil ahead of time so you can just dump and blend right before breakfast.
Whether you’re making them for friends, family, or yourself, our oil-infused all-heart cookies are here to sweeten up your Valentine’s Day!
Keep your resolutions going strong with 10 printable quotes!
Gary after checking out a Boswellia elongata tree on the Homhill Plateau of Socotra Island, 2009. I took a trip into the mountains on Socotra Island looking for the sweet myrrh. Socotra is an island off the coast of Yemen. This is a Boswellia elongata frankincense tree. And you can see, I’m a tree lover. I just have to get …